06-14-09

I. 2.4 mile run to Joust

II.
400m run
10 Deadlifts (rx 95#)
30 Wall Balls
30 Sit ups
10 Deadlifts
800m run
10 Deadlifts (rx 95#)
30 Wall Balls
30 Sit ups
10 Deadlifts
400m run

Time: 15:05

III.
Deadlift build (175#)

20 minute spin

12-20-08

WOD
4 Rounds
800m run
20 DB cleans
30 Push ups
40 Sit ups
80m farmers walk

Time: 42:08

We visited with CF Hardcore in Boca Raton. This was a tough wod as I hate running,but a great group of people and trainers. It is great to be able to workout outside in 75 degree weather. Definitely my kind of weather not looking forward to returning to the snow and ice.