8/2/08

WOD
Every minute on the minute for 10 minutes perform
10 push ups10 squats
Rest 2 minutes

Every minute on the minute for 10 minutes perform
20 Hand to Hand Kettlebell Swings
Rest 2 minutes

Every minute on the minute for 10 minutes perform
5 R Push Presses
5 L Push Presses
3 SDHP

50 Medicine Ball Situps

Burpee Challenge: 19

Run 5K

7/22/08

WOD (CrossFit Philly)
21 KB Swings
21 KB High Pulls
21 KB Snatches
21 KB OH Forward Lunge
9 Burpees

15 KB Swings
15 KB High Pulls
15 KB Snatches
15 KB OH Forward Lunge
15 Burpees

9 KB Swings
9 KB High Pulls
9 KB Snatches
9 KB OH Forward Lunge
21 Burpees Yay Burpees!

This workout was a whole lot harder than it looked.