01/20/2016

5 x 3 Snatch every :60 80#
4 x 10 Unbroken Wall Balls, 10 Pull ups (unbroken), Rest 2:00
Times: :49, :48, :42, :45
3 x 100m Farmers Carry (20kg), 15 GHDBack Extensions

08/24/2015

A. 3 x 2 Deadhang to invert on Rings, 8 GHD Back Extensions, 8 Goblet Squats
B. @85%
200m Row, 10 Pull ups, 200m Row, 10 Pistols (didn't make it to full depth), 200m Row, 40 Double Unders (urg! More like single double Unders), 200m Row, 10 Ring Dips (6 unassisted, 4 assisted), 200m Row, 10 toes to Bar
Time: 14:27 (double under and ring dips slowed me down)