12/1/2016

4 x 2 Push Jerk (85, 95, 100, failed)
3 x 5 Single Leg Romanian Deadlift (30, 35, 40)
3 x 5 Deadhang to Inverted
4:00 AMRAP
8 Box Jumps
8 Wall Balls
8 Clean and Jerks (65#)
Rounds - 2 + 4 Box Jumps
4:00 Rest
4:00 AMRAP
8 Thrusters (65#)
8 Pull ups
8 TTB
Rounds - 1 + 8 Thrusters + 8 Pull ups
4:00 Rest
2:00 Burpees to 8'
23
I should have taken the day off. I was really tired and did not perform very well.