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Thursday, May 27, 2010

05/27/10

I.
1 mile run w/20#vest
1 mile run
3 Rounds
30 Squats
20 Lunge Steps
10 Push ups

II.
20 Back Squats 75#

III.
8 Rounds
12 Push ups
12 Sit ups

IV.
1 mile run 20# vest

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