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Monday, December 12, 2011

12/11/2011

I. 1500m Row

II. Push Press
5 x empty bar
5 x 50%
5 x 75%
5 x 85 - 90%
5-5-5-3-3-3 (110#)

III. 3 Rounds
5 Push Press (85#)
20 V-ups

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