Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, December 12, 2011
12/11/2011
I. 1500m Row
II. Push Press
5 x empty bar
5 x 50%
5 x 75%
5 x 85 - 90%
5-5-5-3-3-3 (110#)
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