Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, December 13, 2011
12/13/2011
I. 1500m Row
II. Hang Clean
3 x empty bar
3 x 50% (65#)
3 x 75% (75#)
3 x 85 - 90% (85#)
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