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Tuesday, December 13, 2011

12/13/2011

I. 1500m Row

II. Hang Clean
3 x empty bar
3 x 50% (65#)
3 x 75% (75#)
3 x 85 - 90% (85#)

3-3-3-1-1-1 (90#)

III. EMOTM
1 Pull up, 2 pull ups, 3 pull ups ...

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