12/1/2011

I. 8 min. Spin

II. Ladders
10 - 1 Ring Push ups
10 - 1 KB Sit ups
10 - 1 Shoulder Press (55#)
10 - 1 KB Sit ups
10 - 1 Shoulder Press (65#)

III. Light Stretching - Hamstring is getting better but still very sore.  Sitting is the hardest and not being able to Crossfit.