Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, December 15, 2011
12/15/2011
I. 1500m Row
II. Push Press
3 x empty bar
3 x 50% (65#)
3 x 75% (85#)
3 x 85 - 90% (100#)
3-3-3-1-1-1 (110#)
III. Partner Ladder 10 - 1
Push ups
Weighted Sit ups
No comments:
Post a Comment