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Tuesday, August 21, 2012

08/21/2012

I. 400m Run
5 x 5 pull ups/10 Squats/15 Sit ups

II. 5 x 3 Snatch (55#)

III. 5 x
9 Pull ups
9 SDLHP
9 Burpees
9 Snatches (45#)
Time: 19:15

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