Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, August 21, 2012
08/21/2012
I. 400m Run
5 x 5 pull ups/10 Squats/15 Sit ups
II. 5 x 3 Snatch (55#)
III. 5 x
9 Pull ups
9 SDLHP
9 Burpees
9 Snatches (45#)
Time: 19:15
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