Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, August 28, 2012
08/28/2012
I. 400m Run
5 x 5 Push ups/10 Squats/15 Sit ups
II. 5 x 3 OHS (65#)
III. 4 x
400m Run
20 Hand Release Push ups
20 Weighted Sit ups (25#)
Time: 16:10
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