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Tuesday, August 28, 2012

08/28/2012

I. 400m Run
5 x 5 Push ups/10 Squats/15 Sit ups

II. 5 x 3 OHS (65#)

III. 4 x
400m Run
20 Hand Release Push ups
20 Weighted Sit ups (25#)
Time: 16:10

THIS IS WHAT CROSSFIT IS!

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