I. 400m Run
3 x 5 push ups/10squats/15 sit ups
II. Partner WOD Teams of 2
10 KB Swings
10 Box Jumps
10 Burpees
200m Run together
Partner 1 completes KB Swings, Box Jumps and Burpees, while partner 2 holds plank. Run is together and then switch.
III. Stretch
Rogue Fitness
No comments:
Post a Comment