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Sunday, August 19, 2012

08/19/2012

I. 400m Run
5 x 5 Push ups/10 Squats/15 Sit ups

II. Partner WOD
Each person must complete
21-15-9
Wall Balls
Push ups
Thrusters
Box Jumps
KB Swings
While partner is working other is holding squat or plank (alternate)

III.  Extension of a Psoas

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