Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 19, 2012
08/19/2012
I. 400m Run
5 x 5 Push ups/10 Squats/15 Sit ups
II. Partner WOD
Each person must complete
21-15-9
Wall Balls
Push ups
Thrusters
Box Jumps
KB Swings
While partner is working other is holding squat or plank (alternate)
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