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Wednesday, September 4, 2013

09/04/2013

I. 500m Row
10 PVC Rollouts
20 Squats
10 Push ups
10 PVC Rollouts

II. 15:15 x 12
SDLHP (65#)
Hand release Push up
DB Hang Power Clean (25#)
Box Jumps

III. 4.16 mile run
Time: 40:18
Pace: 9:41

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