Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, September 9, 2013
09/09/2013
I. 500m Row
10 PVC Roll outs
25 Push ups
10 Squats
2 - 1 - 1 - 1 Dead Hang Pull ups
II. 10 X
1 Clean and Jerk 85#
5 Pull ups
10 Push ups
15 Squats
Time: 20:15
No comments:
Post a Comment