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Monday, September 9, 2013

09/09/2013

I. 500m Row
10 PVC Roll outs
25 Push ups
10 Squats
2 - 1 - 1 - 1 Dead Hang Pull ups

II. 10 X
1 Clean and Jerk 85#
5 Pull ups
10 Push ups
15 Squats
Time: 20:15

III. Stretch

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