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Tuesday, September 24, 2013

09/24/2013

I. 500m Row
10 PVC Rollouts
20 Squats

II. Front Squats
10 = 45#
10 = 65#
3 = 75#
3 = 75#
3 = 85#
3 = 85#
3 = 85#
3 = 85#

III. 2 x
25 Sit ups
3 Toes to Bar
3 Pull ups
3 Ring Dips

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