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Tuesday, September 17, 2013

09/17/2013

I. 500m Row
10 PVC Rollouts
10 Squats
10 Push ups
10 Squats
10 Push ups
10 Squats
5 Push ups

II. 1000m Row
50 Burpees
50 KB Swing (16kg)
Rest 3 minutes
then do again

Feeling very tired this morning.  Struggled to complete this WOD.

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