Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 3, 2014
05/03/2014
I. 1000m Row
3 x 30 Squats/10 PVC Rollouts
II. 4 x 5 min interval
500m Row
12 Push Press (75#)
21 Wall Balls
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