05/14/2014

I. 1000m Row
3 x 35 Squats (last set with 35#)
10 PVC Rollouts
10 deficit push ups


II. 300 jump Ropes
75 KB Swings
50 HR Push ups
25 Pull ups (blue band)
EMOTM 3 burpees


III. Tabata Planks (20:10 x 4)
Front
Side L/Side R