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Thursday, May 8, 2014

05/08/2014

I. 500m Row
35 Squats/10 PVC Rollouts/10 Deficit Push ups
35 Squats/10 PVC Rollouts/10 Deficit Push ups
35 Squats (35#)/10 PVC Rollouts/10 Deficit Push ups


II. Annie
50-40-30-20-10
Double Unders
Sit ups


III. Stretch

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