Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 9, 2017
06/05/2017
4-3-3 Back Squats (125#)
15:00 Hang Power Snatch Triples
Build up to 70#
2 x DB OH Hold :40/1:00
3 x
300m Row
12 Wall Balls
12 Box Jumps
Pull ups
Rest 3:30
Times: 3:27/3:26/3:26
2 x 6 Ring Push ups pause :02 at top
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