06/27/2107

7 x 1 Power Clean + 1 Push Jerk begin set every minute (65, 70, 75, 85, 90, 95#, 100#)
3 x 4 1 arm DB OHS (went super light as I am really struggling with these. Definitely some flexibility issues.)
Then
4:00 AMRAP
500m Row, 12 Burpees Box Jumps, max. reps Power Cleans (75#)
Reps = 6
Rest 4:00
4:00 AMRAP
400m Row, 10 Burpee Box Jumps, max reps Power Cleans (85#)
Reps - 10
Rest 4:00
4:00 AMRAP
500m Row, 8 Burpee Box Jumps, max reps Power Cleans (95#)
Reps - 6