Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 9, 2017
06/08/2017
Recovery/Rest Day
AMRAP 15:00
500m Run
40 Air Squats
30 Sit ups
20 Push ups
10'Ring Rows
Rounds - 2 + 300m run
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