Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 26, 2017
06/26/2017
4 x 2 Back Squats (125#) rest 2:30
EMOM 6:00
4 Touch and Go Squat Snatch (55#)
3 x 40m OH 2 handed DB Carry (35#)
Then
500m Row
5 Deadhang to Inverted (super slow)
500m Row
20 CTB Pull ups (even slower)
Time: 11:59
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