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Tuesday, September 3, 2013

09/03/2013

I. 1000m Row
10 PVC Rollouts
10 Squats
10 PVC Rollouts
10 Squats

II. Back Squats
5 x 5 85#
3 x 3 95#

III. 5 Rounds
10 Box Jumps
15 Push ups
20 Squats
Time: 11:10

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