Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, September 14, 2013
09/13/2013
REST DAY
500m Row
10 PVC Roll outs
25 Push ups
20 Squats
2 - 2 - 1 - 1 - 1 Dead Hang Pull ups
10 Squats
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