Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 12, 2013
09/12/2013
I. 500m Row
10 PVC Rollouts
25 Push ups
10 Squats
2 - 1 - 1 - 1 Dead Hang Pull ups
10 Squats
II. 5 x 5 Front Squats 75#
III. AMRAP 8 minutes
5 Push ups
10 Sit ups
Double reps each round
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