Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 5, 2013
09/05/2013
I. 1000m Row
10 PVC Rollouts
20 Squats
10 Push ups
1 - 1 - 1 - 1 - 1 Dead Hang Pull ups
5 push ups in between
II. 5 x 5 Deadlifts 155#
III. 6 minutes
Alternate 1 minute Leg Lifts/1 minutes Plank Hold
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