09/15/2013

I. 1200m Run
10 PVC Rollouts
10 Squats
25 Push ups
10 Squats
2 - 2 - 1 - 1 - 1 Dead Hang Pull ups

II. 2 x
10 Deadlifts (125#)
20 Wall Balls
30 Sit ups
400m Run
Time: 11:39

III. Core WOD
2 x
25 Sit ups
25 Crunches left
25 Crunches right
5 Wall Walks