09/08/2013

I. 500m Run
10 PVC Rollouts
10 Squats
25 Push ups
10 Squats
1 - 1 - 1 - 1 - 1 Dead Hang Pull ups

II. Partner WOD
30 minutes AMRAP
20 Power Snatches (65#)
Alternate every 5
20 Burpees
Alternate every 5
2 x 20 m prowler push (90#)
together

III. Stretch