Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, September 24, 2013
09/23/2013
I. 500M row
10 PVC Roll outs
25 Push ups
20 Squats
II. The Chief
3 Power Cleans (95#)
6 Push ups
9 Squats
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