Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, September 12, 2013
09/10/2013
I. 500m Row
II. Snatch (65#)
III. 5 x
Every 5 minutes complete:
10 Snatches (65#)
10 Pull ups
10 Dips
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