Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, May 4, 2016
05/04/2016
Power Clean Clusters 3 x 1.1 :15/2:00 105#
Clean Pulls 6 x 1 every :60 135#
6 min. Cap
1000m Row (2:00 pace), in remaining time Power Cleans (85#) 15
Rest 5:00
6 min Time cap
1000m Row (2:00 pace), in remaining time Wall Walks (5)
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