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Wednesday, May 4, 2016

05/04/2016

Power Clean Clusters 3 x 1.1 :15/2:00 105#
Clean Pulls 6 x 1 every :60 135#
6 min. Cap
1000m Row (2:00 pace), in remaining time Power Cleans (85#) 15
Rest 5:00
6 min Time cap
1000m Row (2:00 pace), in remaining time Wall Walks (5)

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