5/12/2016

DB Rear Elevated Split Squat 3 x 10 rest :60 (15# DBs)
DB Bench Press 3 x 8 (25#) rest :60
Pendlay Row 3 x 8 (95#)
Then
AMRAP 7:00 @ 85%
4 Strict Pull ups, 6 Hand Release Push ups, 8 KB Clean and Jerks (alt 16kg), 30 Double Unders
Rounds - 1 + 4 + 6 + 8 + 7
Rest 4:00
AMRAP 7:00
7 Hang Power Cleans (75#), 14 Burpees, 27 cal Row
Rounds - 2