5/11/2016

Power Clean Clusters 4 x 1.1 110#
Clean Pulls 6 x 1 every :60 135#
Lactic Endurance Training
12-9-6
Power Snatch (55#)
Ring Dips (w/purple band)
Time: 3:04
Rest 24:00
12-9-6
Thrusters (55#)
Pull ups
Time: 3:16
This SUCKED!!!