05/09/2016

1000m Row (from yesterday)
Pause Snatch - missed on most of these but here is one:

3 x 5 Box Squat - rest 3:00
Full"relax" on box so glutes and hamstrings engage to get up. I went super light, 65#, as I didn't feel that at the slightly heavier weight the proper muscle were firing.
Then
10-8-6-4-2
HSPU - struggled with these today
KBS (24 kg)
Time: I didn't turn on the timer