05/06/2016

DB Rear Elevated Split Squat 3 x 12, rest :60 between sides (15# each hand)
DB Bench Press 3 x 8 rest :60 (25#)
1 arm DB Row 3 x 6 (30#)
AMRAP 7:00 @ 85%
6 Shoulder to Overhead (75#)
250m Row
2 Wall Walks (always surprised at how hard these can be)
Rounds - 3
4:00 Rest
AMRAP 7:00
2 Rope Climbs (ropes are so frayed its hard to slide down, plus tore up my leg)
8 Ring Push ups (love these for some reason:)
8 Wall Balls
Rounds - 3 + 1 rope climb