4 x 6 Push Jerk (did press) 85, 90, 95, 95
Then
20:00 @ 80%
Using 25m end to end area:
Move implements from one end one at a time,
Throw - 20# Wall Ball
Push Prowler
1 arm DB OH Carry (30#)
Sand Bag
Jog back easy to pick up/move next object
8 Burpees before starting the next round
This was a whole lot more fun this week than last, sun was shining and it was somewhat warm.
Rogue Fitness
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