05/22/2016

Clean and Jerk 8 reps total - kept it light and didn't squat, knee is still jacked up.

Clean Grip Deadlift 5 x 1 begin a rep every :60 140#

Didn't do regular programming as I was hesitant to run. I did the following instead:
5 Rounds
5 Hang Power Cleans (85#)
25 HRPU
Time: 10:57
Then
5 x 2 Dips
Hollow body hold :30 hold, :30 rest x 8