Pause Snatch - tweeked my knee on the first one so did Power Snatches and keep it light trying to focus on not pulling too early. Not sure how successful I was.
3 x 4 Box Squats (70#)
AMRAP 7:00
1 CTB Pull up, 1 HSPU, 1 KBS (53#), then 2, then 3, etc.
Completed 4 rounds + 5 CTB Pull ups
1000m Row 4:09
120 seconds FLR unbroken
Rogue Fitness
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