05/05/2016

Front Squats 3-3-2-2 85, 95, 105, 115# rest 3:00 between sets
Push Press 4 x 5 75, 85, 90, 95# rest 2:00 between sets
Ring Dips 2 - 2 -2 - 2 rest 2:30 between sets (no weights, worked on full range of movement)
AMRAP 16:00
3 Stone over the shoulder
25m Stone Carry
1 Stone over the shoulder
10 Box Jumps
10 cal. Assault Bike
Rounds - 5 + 3 + 25m + 1 + 10