Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, July 3, 2016
07/02/2016
A1. 3 x 15 Scap Push ups rest :60
A2. 3 x 10 Shoulder Taps rest :60
B1. 3 x 6 1 arm DB Press (25#)
B2. 25 ft. OH Walking Lunges (35#)
Then
21-15-9
Wall Balls, Power Cleans (85#)
Time: 8:02
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