07/29/2016

A1. 4 x 10 Strict Press (65, 70, 70, 70)
A2. 4 x 4 Strict Pull up
3 x @100%
10 Burpees, 10 T2B
Time: 4:45
Rest 6:1
3 x @ 100%
10 Burpees, 10 T2B
Time: 4:45 (10 Burpees, 10 T2B, 10 Burpees completed in 2:00 but could not sustain this pace)
Then
4:00 max Assault Bike cals - 47.3
Hard week, feeling a bit beat up, looking forward to a rest day.