07/21/2016

10x 2 Front Squat every :60 105# (feeling better)
7 x 1 Clean, 1 Push Jerk, 1 Split Jerk 70, 75, 80, 85, 90, 95, 100#
Then
5 x
2 Strict HSPU (struggled a bit with these, had difficulty with hand placement. Practiced after the WOD and it came together. Another movement that needs a bit of work.)
4 Box Jumps
6 Wall Balls
20 Double Unders
1:1 Rest
Times: 1:55, 1:40, 1:53, 1:53, 1:39