07/11/2016

I had 2 box members join me this morning. Workouts are a lot more fun with friends.

Hang Snatch 45, 55, 65, 70, 75 (failed most because I didn't drop under the bar. This continues to be the challenge as the weight gets heavier)
2 - 2 - 1- 1 Back Squats (115, 125, 135, 140)
9:00 AMRAP
10 Chest to bar Pull up (still working to string these together)
10 Wall Balls
30 Double Under (getting better)
Goal - 3 rounds Actual - 2 + 10 CTB +10 Wall Balls
Rest 5:00
50 Burpees
Time: 3:18