07/25/2016

10 x 1 Power Snatch every :45 70#
3 x 10 Back Squats 95, 105, 110#
3:00 AMRAP
10 Ground to OH (45#)
7 Pull ups
10 Wall Balls
All reps unbroken
Rounds - 2 + 2 Ground to OH
Rest 6:00
3:00 AMRAP
200m Row
20 Burpees
Rounds - 1 +140m
Rest as needed
3 x
50m Farmers Carry (24kg KBs)
10 Hollow Rocks
Time: 2:45

PM
1000m Swim