Snatch - no blocks so went from hang 55, 65, 70, 75, 80, 85#
3-2-2-1 Back Squats 105, 115, 125, 135#
Then
8:00 AMRAP
1 CTB pull up, 5 Wall Balls
2 CTB pull ups, 5 Wall Balls ...
Got to 7 and actually finally felt like hit my stride with these.
Rest 5:00
4:00 max Box Jumps
Goal - 65, Actual 73
Rogue Fitness
No comments:
Post a Comment