07/28/2016

3 x
2 TGU (20#)
5 1 arm OH Squat (20#) really struggled with these
25 Double Unders
12 x 1 Power Cleans @ 45% 1RM (65#) every :10
10 x 2 @50-60% 1 RM 85# every :60
10:00 Skill Work
Double Unders
Dips
5 sets :30 Row 2:30 Rest (10 - 11 cal. Each set)