07/06/2016

3 x 6 Trap 3 (10#)
3 x 6 Powell Raise (10#)
3 x 4 Ring Dips (I have really been working on these and these sets went fairly well)
Then
6:00 @ 85%
200m Row, 10 Goblet Squats (35#), 10 HRPU, 10 Sit ups
Rounds - 2 + 200m + 3 Goblet Squats
Rest 4:00
6:00 @ 85%
25m Sled Drag (45#), 30 Double Unders, 8 Back Ext.
Rounds - 2 + 25m + 30 Double Under (definitely have lifted the DU curse :)
Rest 4:00
30 Thrusters (45#), 250m Row
Time: 2:40