A1. 3 x 15 Scap Push ups :60 rest
A2. 3 x 10 Shoulder Taps
B1. 3 x 5 1 arm DB Press (30#)
B2. 20' OH Lunge Steps w/ 60# bar
Then
5000m Row off every 1000 for 40 Double Unders, 3 Wall Walks
My workout partner asked if my coach was trying to kill me. This was somewhat brutal, especially when you think the wall walks were the easiest part of the workout. Felt good to get it done definitely felt like quiting after two rounds.
Rogue Fitness
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